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Little Ninjas Karate - 221213

The Little Ninjas Karate Program is an introductory karate class specifically designed for children ages 4 and 5. It focuses on teaching children 8 important main life skills: Focus, Memory, Teamwork, Discipline, Self-Control, Fitness, Balance, and Coordination. All this is achieved through exciting and fun games and activities!

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
221213-01
Little Ninjas
W
5:25 pm - 6:15 pm
09/20/2017 -10/25/2017
$30.00/$45.00
Unavailable
221213-02
Little Ninjas
W
5:45 pm - 6:15 pm
$30.00/$45.00

Tiny Tigers - 221215

Tiny Tigers is a parent and child interactive class designed specifically for 2-3 year old children. This class focuses on developmental skills while providing bonding time for you and your child. Your child will benefit from physical activity, coordination drills, discipline, and social interaction with other children of their own age in an active setting. Parents are expected to actively participate alongside their child. Wear comfortable clothes. A responsible adult must remain in attendance during class.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
221215-01
Tiny Tigers
W
5:00 pm - 5:30 pm
09/20/2017 -10/25/2017
$30.00/$45.00
Unavailable
221215-02
Tiny Tigers
W
5:00 pm - 5:30 pm
$30.00/$45.00

Engineering for Kids Classes - 221526

We’re flying high above the clouds in our Junior Aerospace class. This class introduces our youngest engineers to the fundamental concepts of flight and aircraft design. Through focused exploration and engaging in engineering design students will explore and construct airplanes, rockets, hot air balloons, parachutes, a whirligig, and a kite.
***Allergy alert: latex balloons are used during this class

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
221526-01
Junior Aerospace Engineering
Th
6:30 pm - 7:30 pm
09/14/2017 -10/19/2017
$125.00/$140.00
Unavailable
221526-02
Aerospace Engineering
Th
6:30 pm - 8:00 pm
$140.00/$155.00
Unavailable
221526-03
Junior Robotic Animals
Th
6:30 pm - 7:30 pm
11/02/2017 -12/21/2017
$125.00/$140.00
Unavailable
221526-04
Mechanical Engineering
Th
6:30 pm - 8:00 pm
11/02/2017 -12/21/2017
$140.00/$155.00

Adult Slow Flow Yoga - 223201

This active, multi-level yoga class is taught in a flow style format. Yoga improves posture and balance, develops body awareness, increases strength and flexibility and relieves stress. Learn to relax, focus and breathe.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
223201-01
Adult Slow Flow Yoga
Tu
6:30 pm - 7:45 pm
$77.00/$92.00
Unavailable
223201-02
Adult Slow Flow Yoga
Th
6:30 pm - 7:45 pm
09/07/2017 -10/26/2017
$77.00/$92.00
Unavailable
223201-03
Adult Slow Flow Yoga
Tu
6:30 pm - 7:45 pm
11/14/2017 -12/26/2017
$89.00/$104.00
Unavailable
223201-04
Adult Slow Flow Yoga
Th
6:30 pm - 7:45 pm
11/09/2017 -12/28/2017
$89.00/$104.00

Intermediate Pilates - 223205

To register for this class, a participant must have taken a previous class with instructor Bernadette Glowski. The pace of this class will be faster and the difficulty of the exercises greater. This is NOT a class for beginners. Participants will be expected to know the exercises and be able to do them with minimal cueing. The class will work on flattening ABS, strengthening glutes, back and pelvic muscles, improving overall health, balance, posture, and strength.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Cancelled
223205-01
Intermediate Pilates
W
6:00 pm - 7:00 pm
09/06/2017 -11/15/2017
$85.00/$100.00

Neuromovement - 223210

Most of us now expect to live much longer than our parents’ generation, the challenge has become less about surviving and more about thriving.

Are we really meant to reach our full height and strength in our late twenties and then begin the inevitable aging process?

Are we truly meant to suffer from loss of our intelligence and optimism with ever increasing aches, pains, and stiffness?

Absolutely not!

Reconnect with your natural ability to move. Eliminate aches and pains. Increase flexibility..both physical and mental. Boost strength and energy/eliminate aches and pains. Enhance and revitalize sensuality. Move towards greater grace, joy and wisdom in daily life.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
223210-01
Neuromovement
Th
7:30 pm - 9:00 pm
09/07/2017 -10/26/2017
$133.00/$148.00
Unavailable
223210-02
Neuromovement
Th
7:30 pm - 9:00 pm
$117.00/$132.00

Cardio Kickboxing - 223222

Please note that this class has been moved to Wednesdays. The time of the class has not changed

Get in shape, lose fat, and gain muscle in this high-paced exciting kickboxing program for adults and teens. Nothing invigorates, motivates, and refreshes you like a great workout. Try our course to pump up your health, attitude, and physique! All fitness levels are welcome. This course is designed for men and women ages 12+. Please wear loose fitting clothes and bring a water bottle. All minors must be accompanied by a responsible adult.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
223222-01
Cardio Kickboxing
W
6:45 pm - 7:30 pm
$35.00/$50.00
Unavailable
223222-02
Cardio Kickboxing
W
6:45 pm - 7:30 pm
11/15/2017 -12/20/2017
$35.00/$50.00

Core Cross Training - 223223

Whether you sit at a desk all day or play golf all day, your core strength plays an integral part of your health and wellness. Learn to properly strengthen your core with the help of a certified Athletic Trainer from Mercy Elite Sports Performance and Physical Therapy. Please bring a mat and towel.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Cancelled
223223-01
Core Cross Training
M
7:00 pm - 8:00 pm
09/18/2017 -10/23/2017
$100.00/$115.00
Unavailable
223223-02
Core Cross Training
M
7:00 pm - 8:00 pm
10/23/2017 -11/27/2017
$100.00/$115.00

Runner's Cross Training - 223224

Novice runners and elite athletes will benefit from this class. Runners will receive expert training from a certified Mercy Elite Sports Physical Therapist/Athletic Trainer specializing in athletes. This class is designed to reduce injuries, increase speed, improve form, manage the grind of training runs, improve mechanics and endurance, and identify proper training levels and approaches.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
223224-01
Runner's Cross Training
W
7:15 pm - 8:00 pm
09/06/2017 -10/11/2017
$100.00/$115.00
Cancelled
223224-02
Runner's Cross Training
W
7:15 pm - 8:00 pm
10/18/2017 -11/22/2017
$100.00/$115.00
Available
223224-03
Runner's Cross Training
W
7:15 pm - 8:00 pm
11/29/2017 -01/03/2018
$100.00/$115.00

Kung Fu - 225211

Martial arts training for children and adults that teaches Chinese Kung Fu basics (stances, strikes, blocks, kicks, and how to fall and roll safely), form and application, practical self-defense and weapons training. We help students develop physically and mentally, we build self-esteem, self-awareness, and self-discipline. We teach in a traditional environment that allows students to learn at their own pace.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Cancelled
225211-02
Kung Fu
Tu
6:30 pm - 7:30 pm
11/14/2017 -12/19/2017
$47.00/$62.00

Tai Chi - 225212

Learn the beautiful Chinese art of Tai Chi Chuan. The class offers a blend of training for the body, mind and spirit for students ages 14 and above - but focusing on our senior citizens. The class will include instruction in the Tai Chi form, Chi Kung (internal energy skill), meditation, and practical application and self-defense. Tai Chi will increase your fitness, health, stamina, and flexibility, regardless of your experience or level of fitness. Help build your internal energy with the power of Tai Chi!

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
225212-01
Tai Chi
Th
9:00 am -10:30 am
09/07/2017 -10/26/2017
$50.00/$65.00
Unavailable
225212-02
Tai Chi
Th
9:00 am -10:30 am
$45.00/$60.00

Coaching Clinics - 243105

Join Marianne Johns, MS, AT as she leads and moderates a variety of dance-related topics including training strategies, injury management, cross training, turnout, turns, jumps and leaps. She has more than 20 years of dance experience, including a Bachelor of Arts in dance from Western Michigan University and a double major in Athletic Training. She has a Master of Science in athletic training from Ohio University and has experience with dancers of all ages and levels, including Broadway performers, college dancers, and competitive dancers.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Unavailable
243105-01
Dance Instructor's Clinic
Sa
12:00 pm - 2:00 pm
09/09/2017 -09/09/2017
$40.00/$42.00

Little Ninjas Karate - 321213

The Little Ninjas Karate Program is an introductory karate class specifically designed for children ages 4 and 5. It focuses on teaching children 8 important main life skills: Focus, Memory, Teamwork, Discipline, Self-Control, Fitness, Balance, and Coordination. All this is achieved through exciting and fun games and activities!

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
321213-01
Little Ninjas Karate
W
5:45 pm - 6:15 pm
01/24/2018 -02/28/2018
$30.00/$45.00

Tiny Tigers - 321215

Tiny Tigers is a parent and child interactive class designed specifically for 2-3 year old children. This class focuses on developmental skills while providing bonding time for you and your child. Your child will benefit from physical activity, coordination drills, discipline, and social interaction with other children of their own age in an active setting. Parents are expected to actively participate alongside their child. Wear comfortable clothes. A responsible adult must remain in attendance during class.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
321215-01
Tiny Tigers
W
5:00 pm - 5:30 pm
01/24/2018 -02/28/2018
$30.00/$45.00

Stop Motion Animation Workshop - 321515

Spend your Winter break with Alex Thomas, a professional stop-motion animator who worked on Cartoon Network Shows. He will be hosting a 3 hour Stop-Motion Animation Workshop for ages 6 through 15. In this workshop, students will learn animation techniques such as speed, weight, timing, easing, and more through various exciting mediums and activities. Also included is a DVD of all animation created by the students during the workshop, a prize raffle and pizza. 

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
321515-01
Stop Motion Workshop
M
10:00 am - 1:00 pm
02/19/2018 -02/19/2018
$54.00/$69.00

Engineering for Kids Classes - 321526

As a natural engineer, your student will love learning about civil engineering through open exploration of building and construction. They will design and build skyscrapers, bridges, houses, roads, and tunnels.
***Allergy alert: students will be using graham crackers, marshmallow fluff, Hershey’s chocolate candy bars, and gumdrops for two lessons

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
321526-01
Junior Civil Engineering
Th
6:30 pm - 7:30 pm
01/11/2018 -02/15/2018
$125.00/$140.00
Available
321526-02
Robotics Engineering 101
Th
6:30 pm - 8:00 pm
01/11/2018 -02/15/2018
$140.00/$155.00

Adult Slow Flow Yoga - 323201

This active, multi-level yoga class is taught in a flow style format. Yoga improves posture and balance, develops body awareness, increases strength and flexibility and relieves stress. Learn to relax, focus and breathe.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323201-01
Adult Slow Flow Yoga
Tu
6:30 pm - 7:45 pm
01/02/2018 -02/20/2018
$89.00/$104.00
Available
323201-02
Adult Slow Flow Yoga
Th
6:30 pm - 7:45 pm
01/04/2018 -02/22/2018
$89.00/$15.00

Intermediate Pilates - 323205

To register for this class, a participant must have taken a previous class with instructor Bernadette Glowski. The pace of this class will be faster and the difficulty of the exercises greater. This is NOT a class for beginners. Participants will be expected to know the exercises and be able to do them with minimal cueing. The class will work on flattening ABS, strengthening glutes, back and pelvic muscles, improving overall health, balance, posture, and strength.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323205-01
Intermediate Pilates
W
6:00 pm - 7:00 pm
01/10/2018 -03/21/2018
$85.00/$100.00

Neuromovement - 323210

Most of us now expect to live much longer than our parents’ generation, the challenge has become less about surviving and more about thriving.

Are we really meant to reach our full height and strength in our late twenties and then begin the inevitable aging process?

Are we truly meant to suffer from loss of our intelligence and optimism with ever increasing aches, pains, and stiffness?

Absolutely not!

Reconnect with your natural ability to move. Eliminate aches and pains. Increase flexibility..both physical and mental. Boost strength and energy/eliminate aches and pains. Enhance and revitalize sensuality. Move towards greater grace, joy and wisdom in daily life.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323210-01
Neuromovement
Th
7:30 pm - 9:00 pm
01/04/2018 -02/22/2018
$133.00/$148.00

Cardio Kickboxing - 323222

Please note that this class has been moved to Wednesdays. The time of the class has not changed

Get in shape, lose fat, and gain muscle in this high-paced exciting kickboxing program for adults and teens. Nothing invigorates, motivates, and refreshes you like a great workout. Try our course to pump up your health, attitude, and physique! All fitness levels are welcome. This course is designed for men and women ages 12+. Please wear loose fitting clothes and bring a water bottle. All minors must be accompanied by a responsible adult.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323222-01
Cardio Kickboxing
W
6:45 pm - 7:30 pm
01/24/2018 -02/28/2018
$35.00/$50.00

Core Cross Training - 323223

Whether you sit at a desk all day or play golf all day, your core strength plays an integral part of your health and wellness. Learn to properly strengthen your core with the help of a certified Athletic Trainer from Mercy Elite Sports Performance and Physical Therapy. Please bring a mat and towel.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323223-01
Core Cross Training
M
7:00 pm - 8:00 pm
01/08/2018 -02/12/2018
$100.00/$115.00

Runner's Cross Training - 323224

Novice runners and elite athletes will benefit from this class. Runners will receive expert training from a certified Mercy Elite Sports Physical Therapist/Athletic Trainer specializing in athletes. This class is designed to reduce injuries, increase speed, improve form, manage the grind of training runs, improve mechanics and endurance, and identify proper training levels and approaches.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
323224-01
Runner's Cross Training
W
7:15 pm - 8:00 pm
01/10/2018 -02/14/2018
$100.00/$115.00

Kung Fu - 325211

Martial arts training for children and adults that teaches Chinese Kung Fu basics (stances, strikes, blocks, kicks, and how to fall and roll safely), form and application, practical self-defense and weapons training. We help students develop physically and mentally, we build self-esteem, self-awareness, and self-discipline. We teach in a traditional environment that allows students to learn at their own pace.

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Cancelled
325211-01
Kung Fu
Tu
6:30 pm - 7:30 pm
01/09/2018 -02/27/2018
$60.00/$75.00

Tai Chi - 325212

Learn the beautiful Chinese art of Tai Chi Chuan. The class offers a blend of training for the body, mind and spirit for students ages 14 and above - but focusing on our senior citizens. The class will include instruction in the Tai Chi form, Chi Kung (internal energy skill), meditation, and practical application and self-defense. Tai Chi will increase your fitness, health, stamina, and flexibility, regardless of your experience or level of fitness. Help build your internal energy with the power of Tai Chi!

Status Select Activity Description Days Times Dates Fees: City Resident/Non-City Resident  
Available
325212-01
Tai Chi
Th
9:00 am -10:30 am
01/04/2018 -02/22/2018
$50.00/$65.00

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